Nutrient Comparison: Potato Skin VS Brewed Other Than Chamomile Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Potato Skin have 9.5 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Potato Skin have 15 times more Calcium, 28.2 times more Copper, 40.5 times more Iron, 23 times more Magnesium, 13.7 times more Manganese, more Phosphorus, 45.9 times more Potassium and 8.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Potato Skin and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 58 times more Energy, 62.2 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.