Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Diet Lemon Instant Tea
15000g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 7.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Tomatoes with Green Chilies?
Diet Lemon Instant Tea VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Diet Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
300 calories of Diet Lemon Instant Tea have 1.4 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese and 7.9 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Phosphorus, more Selenium, 8.9 times more Sodium and 1.7 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Protein
Both Diet Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.