Instant Tea, Lemon, Sweetened, Powder has 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Sunflower Seed Flour?
Instant Tea, Lemon, Sweetened, Powder VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 356.4 times more Vitamin B1, more Vitamin B2, 72 times more Vitamin B3, more Vitamin B5, 61.7 times more Vitamin B6 and 273.1 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 70.1 times more Calcium, 210.7 times more Copper, 38.8 times more Iron, 141.9 times more Magnesium, 1.7 times more Manganese, 423.8 times more Phosphorus, 119.3 times more Selenium and 203 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Fiber and 492.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.