Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Boiled Spears Frozen Broccoli
1071g
With Added Ascorbic Acid Lemon Instant Tea has 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Boiled Spears Frozen Broccoli?
With Added Ascorbic Acid Lemon Instant Tea VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 15.5 times more Vitamin B3, 34.3 times more Vitamin B5, 81.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 5.5 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 233.8 times more Calcium, 23.7 times more Copper, 52.4 times more Iron, 25 times more Magnesium, 1.5 times more Manganese, 54 times more Phosphorus, 11.4 times more Potassium, 37.3 times more Selenium, 66 times more Sodium, 41.3 times more Zinc and 4158 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Omega 3, more Fiber and 71 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.