Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Spears Frozen Broccoli:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Spears Frozen Broccoli:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 9.1 times more Manganese and 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Selenium, 3 times more Zinc and 302.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 13.8 times more Energy, 1.5 times more Omega 3 and 18.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 5.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.