Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Broccoli Raab:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.6 times more Vitamin B2 and 5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Broccoli Raab:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 7.5 times more Manganese than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.7 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 6.6 times more Sodium, 7.7 times more Zinc and 308.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 17.5 times more Energy and 34.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.1 times more Omega 3, more Fiber and 5.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.