Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Broccoli Raab:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 1.6 times more Vitamin B2 and 5 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Broccoli Raab:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 7.5 times more Manganese than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 36 times more Calcium, 1.7 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 6.6 times more Sodium, 7.7 times more Zinc and 308.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 17.5 times more Energy and 34.2 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.1 times more Omega 3, more Fiber and 5.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.