Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Cooked Broccoli Raab
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Cooked Broccoli Raab
1200g
With Added Ascorbic Acid Lemon Instant Tea has 15.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Cooked Broccoli Raab?
With Added Ascorbic Acid Lemon Instant Tea VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 10.8 times more Vitamin B2, 76.2 times more Vitamin B3, 62.7 times more Vitamin B5, 154 times more Vitamin B6, 25.4 times more Vitamin B9 and 5.7 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 605.7 times more Calcium, 46.2 times more Copper, 122.2 times more Iron, 37.8 times more Magnesium, 2 times more Manganese, 90.2 times more Phosphorus, 24.3 times more Potassium, 28.6 times more Selenium, 172.5 times more Sodium, 83.2 times more Zinc and 4692.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 26.7 times more Fat, 50.7 times more Omega 3, more Fiber and 98.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.