Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Chilled Orange Juice with Calcium
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Chilled Orange Juice with Calcium
638g
With Added Ascorbic Acid Lemon Instant Tea has 8.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Chilled Orange Juice with Calcium?
With Added Ascorbic Acid Lemon Instant Tea VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 14.5 times more Vitamin B5, 28.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.8 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Chilled Orange Juice with Calcium:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 15.7 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 382.3 times more Calcium, 13.8 times more Copper, 6.7 times more Iron, 8.2 times more Magnesium, 27.5 times more Phosphorus, 6.7 times more Potassium and 2381.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.