Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Toasted Sunflower Seeds
Weight per 300 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder, which is very high in comparison to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Toasted Sunflower Seeds:
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Toasted Sunflower Seeds:
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.4 times more Iron, 1.8 times more Magnesium, 26.3 times more Manganese, 9.6 times more Potassium and 251.5 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Copper, 4.5 times more Phosphorus and 3.3 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.