Comparing Nutrients in 300 calories Instant TeaVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Instant Tea
95g
Boiled Potato Flesh, Cooked In Skin
345g
Instant Tea has 3.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Boiled Potato Flesh, Cooked In Skin?
Instant Tea VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Instant Tea have 13.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
300 calories of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Unsweetened Instant Tea Powder as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Instant Tea have 6.5 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 266.2 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 54.8 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.7 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Instant Tea and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Instant Tea Powder as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.