Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Oranges with Peel
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Oranges with Peel
476g
Raw Oranges with Peel have 63 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Oranges with Peel ?
Prepared With Water Unsweetened Instant Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Oranges with Peel :
300 calories of Prepared With Water Unsweetened Instant Tea have 3.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Prepared With Water Unsweetened Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Oranges with Peel :
300 calories of Prepared With Water Unsweetened Instant Tea have 2.7 times more Calcium, 12.2 times more Copper, 9 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Potassium, 126 times more Sodium, 5.7 times more Zinc and 76.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 2.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.