Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 87 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Boiled Potato Flesh, Cooked In Skin?
Prepared With Water Unsweetened Instant Tea VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Prepared With Water Unsweetened Instant Tea have 13.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Prepared With Water Unsweetened Instant Tea have 52.2 times more Calcium, 5.1 times more Copper, 590.7 times more Fluoride, 2.8 times more Iron, 7.9 times more Magnesium, 247.1 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 87 times more Sodium, 2.9 times more Zinc and 112.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Fluoride
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.9 times more Sugars and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.