Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Tomato Puree
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Tomato Puree
790g
Canned Tomato Puree has 38 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Tomato Puree?
Prepared With Water Unsweetened Instant Tea VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Tomato Puree?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Tomato Puree:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.4 times more Vitamin B2 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Tomato Puree:
300 calories of Prepared With Water Unsweetened Instant Tea have 6.3 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 88.1 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 43.1 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.7 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 6.4 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.