Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Unsweetened Instant Tea versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 26.7 times more Vitamin B2, 45.8 times more Vitamin B3, 33.8 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Tomato Puree:
- 5 ounces of Prepared With Water Unsweetened Instant Tea have 2.3 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26.1 times more Copper, 178 times more Iron, 11.5 times more Magnesium, 40 times more Phosphorus, 24.4 times more Potassium and 36 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 52.8 times more Carbohydrate, 241.5 times more Sugars, more Fiber and 27.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.