Comparing Nutrients in 300 calories Brewed Oolong TeaVS Chilled Orange Juice
Weight per 300 calories
Brewed Oolong Tea
30000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 49 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Chilled Orange Juice?
Brewed Oolong Tea VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Chilled Orange Juice:
300 calories of Brewed Oolong Tea have 10.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Brewed Oolong Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Chilled Orange Juice:
300 calories of Brewed Oolong Tea have 4.5 times more Calcium, 4.5 times more Magnesium, 447.4 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 73.5 times more Sodium, 7 times more Zinc and 56.1 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Copper and more Iron than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Brewed Oolong Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, more Sugars, more Fructose and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Protein
Both Brewed Oolong Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.