Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink Tea VS Broccoli Raab

Weight per 300 calories

• Diet Lemon Ready-to-drink Tea: 15000g
• Broccoli Raab: 1364g

Raw Broccoli Raab has 11 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Broccoli Raab	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	30% 39g	130g per day for Men 19-50 years
Sugars	0% 0g	7.15% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.5g	g per day for Men 19-50 years
Fiber	0% 0g	97% 37g	38g per day for Men 19-50 years
Protein	0% 0g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	198% 1786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	283% 1132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	306% 275mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2545% 3055μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Broccoli Raab	Recommended Dietary Allowance
Calcium	0% 0mg	147% 1473mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	63.6% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	554% 12.8mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	142% 995mg	700mg per day for Men 19-50 years
Potassium	163% 5550mg	78.6% 2673mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24.8% 13.6μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	404% 14933g	34% 1262g	3700g per day for Men 19-50 years

Diet Lemon Ready-to-drink Tea VS Broccoli Raab Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Broccoli Raab?

Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Broccoli Raab:

• 300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Diet Lemon Ready-to-drink Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Broccoli Raab:

• 300 calories of Diet Lemon Ready-to-drink Tea have 1.3 times more Copper, 2.4 times more Manganese, 2.1 times more Potassium and 11.8 times more Water than Broccoli Raab.
• While 300 kcal of Raw Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 3 times more Sodium and 7 times more Zinc than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Lemon Ready-to-drink Tea have 1.6 times more Carbohydrate than Broccoli Raab.
• While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Broccoli Raab offer comparable quantities of Energy per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Diet Lemon Ready-to-drink Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.