Raw Potato Skin has 29 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Potato Skin?
Diet Lemon Ready-to-drink Tea VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Potato Skin?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Potato Skin:
300 calories of Diet Lemon Ready-to-drink Tea have 4.1 times more Manganese, 2.6 times more Potassium, 2.9 times more Sodium and 34.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 2.9 times more Copper, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Diet Lemon Ready-to-drink Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.