Comparing Nutrients in 300 calories Potato SkinVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Potato Skin
517g
Prepared With Tap Water Brewed Coffee
30000g
Potato Skin has 58 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared With Tap Water Brewed Coffee?
Potato Skin VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Potato Skin vs Prepared With Tap Water Brewed Coffee:
300 calories of Potato Skin have 4.1 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 38.7 times more Vitamin B1, 116 times more Vitamin B2, 10.7 times more Vitamin B3, 48.8 times more Vitamin B5 and 6.8 times more Vitamin B9 than Raw Potato Skin.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Prepared With Tap Water Brewed Coffee:
300 calories of Potato Skin have 3.6 times more Copper and 5.6 times more Iron than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 3.9 times more Calcium, 7.6 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Sodium, 3.3 times more Zinc and 69.2 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 11.6 times more Fat and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Raw Potato Skin as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.