Nutrient Comparison: Potato Skin VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Potato Skin have 5.4 times more Vitamin B3, 239 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Potato Skin have 15 times more Calcium, 211.5 times more Copper, 324 times more Iron, 7.7 times more Magnesium, 26.2 times more Manganese, 12.7 times more Phosphorus, 8.4 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Potato Skin and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 58 times more Energy, more Carbohydrate, more Fiber and 21.4 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.