Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Baked Potato Flesh
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Baked Potato Flesh?
Prepared With Tap Water Brewed Coffee VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
300 calories of Prepared With Tap Water Brewed Coffee have 12.4 times more Vitamin B1, 336.6 times more Vitamin B2, 12.7 times more Vitamin B3, 42.6 times more Vitamin B5, 20.7 times more Vitamin B9, 23.3 times more Vitamin E and 31 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
300 calories of Prepared With Tap Water Brewed Coffee have 37.2 times more Calcium, 2.7 times more Iron, 11.2 times more Magnesium, 13.3 times more Manganese, 5.6 times more Phosphorus, 11.7 times more Potassium, 37.2 times more Sodium, 6.4 times more Zinc and 122.6 times more Water than Baked Potato Flesh.
Both Prepared With Tap Water Brewed Coffee and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 18.6 times more Fat and 5.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.