Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 3.6 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 301 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 107.5 times more Copper, 35 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 16.7 times more Phosphorus, 8 times more Potassium and 14.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 93 times more Energy, more Carbohydrate, more Sugars, more Fiber and 16.3 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.