Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Tap Water Brewed Coffee versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
- 1 kilogram of Prepared With Tap Water Brewed Coffee has 3.6 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.5 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 301 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
- 1 kilogram of Prepared With Tap Water Brewed Coffee has 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 107.5 times more Copper, 35 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 16.7 times more Phosphorus, 8 times more Potassium and 14.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 93 times more Energy, more Carbohydrate, more Sugars, more Fiber and 16.3 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.