Partially Defatted Sunflower Seed Flour has 163 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Sunflower Seed Flour?
Diet Lemon Ready-to-drink Tea VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Lemon Ready-to-drink Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Sunflower Seed Flour:
300 calories of Diet Lemon Ready-to-drink Tea have 7 times more Manganese, 90 times more Potassium, 54.3 times more Sodium and 2172.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 2.1 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and 3 times more Zinc than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Ready-to-drink Tea have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.