Comparing Nutrients in 300 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Baked Potato Flesh
Weight per 300 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is average in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Baked Potato Flesh?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Baked Potato Flesh:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 4.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Baked Potato Flesh:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 2.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 15.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.