Comparing Nutrients in 300 calories Baked Potato FleshVS Protein Powder Soy Based
Weight per 300 calories
Baked Potato Flesh
323g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Protein Powder Soy Based?
Baked Potato Flesh VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Protein Powder Soy Based:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.9 times more Vitamin B2 and 7.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Protein Powder Soy Based:
300 calories of Baked Potato Flesh have 1.6 times more Magnesium, 1.7 times more Potassium and 76.2 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 8.5 times more Calcium, 2.9 times more Copper, 8.2 times more Iron, 6.1 times more Phosphorus, 35.1 times more Sodium and 5.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.1 times more Carbohydrate than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 7.7 times more Omega 3, 17.8 times more Omega 6, 3.1 times more Sugars and 6.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Protein Powder Soy Based offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6