Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Baked Potato Skin
Weight per 300 calories
Protein Powder Soy Based
77.3g
Baked Potato Skin
152g
Protein Powder Soy Based has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Baked Potato Skin?
Protein Powder Soy Based VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Baked Potato Skin:
300 calories of Protein Powder Soy Based have 1.2 times more Vitamin B1 and 6.7 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Protein Powder Soy Based as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Baked Potato Skin:
300 calories of Protein Powder Soy Based have 2.7 times more Calcium, 1.6 times more Copper, 6.4 times more Phosphorus, 17.8 times more Sodium and 6.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Magnesium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Baked Potato Skin contain similar levels of Iron and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Protein Powder Soy Based as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 16.3 times more Omega 3, 38 times more Omega 6, 8.1 times more Sugars and 6.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Carbohydrate and 2.3 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6