Comparing Nutrients in 300 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is above average in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 9.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 13.7 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.6 times more Carbohydrate and 154.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.