Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Protein Powder Soy Based
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Protein Powder Soy Based?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Powder Soy Based:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 2.2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Powder Soy Based:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 1.3 times more Sodium than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 5.7 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 5.4 times more Phosphorus and 6.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based contain similar levels of Magnesium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Carbohydrate than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 7.4 times more Omega 3, 3.5 times more Omega 6, 31.8 times more Sugars and 9.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6