Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, Lemonade VS Boiled Royal Red Kidney Beans

Weight per 300 calories

• The COCA-COLA Company, Minute Maid, Lemonade: 652g
• Boiled Royal Red Kidney Beans: 244g

Boiled Royal Red Kidney Beans have 2.7 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is average in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.

Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Boiled Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.43% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.52% 0.088g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	41% 53.3g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	0% 0g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.02mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.059mg	8.4% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.52μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.5% 20.2mg	3.25% 2.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.3% 13mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	24.4% 102mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.93% 6.52mg	49.5% 346mg	700mg per day for Men 19-50 years
Potassium	1.9% 65.2mg	27% 922mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.65μg	5.32% 2.93μg	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	15.5% 573g	4.4% 163g	3700g per day for Men 19-50 years

The COCA-COLA Company, Minute Maid, Lemonade VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Boiled Royal Red Kidney Beans?

Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Royal Red Kidney Beans:

• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 6.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
• While 300 kcal of Boiled Royal Red Kidney Beans contain 17.8 times more Vitamin B1, 8.4 times more Vitamin B2, 22.9 times more Vitamin B3, 9.7 times more Vitamin B6 and 27.7 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Royal Red Kidney Beans:

• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 3.5 times more Water than Boiled Royal Red Kidney Beans.
• While 300 kcal of Boiled Royal Red Kidney Beans contain 8.2 times more Calcium, 6.1 times more Copper, more Iron, 7.9 times more Magnesium, 53.1 times more Phosphorus, 14.1 times more Potassium and 33.7 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.