Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Minute Maid, Lemonade versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Royal Red Kidney Beans:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 2.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 47.5 times more Vitamin B1, 22.3 times more Vitamin B2, 61.3 times more Vitamin B3, 26 times more Vitamin B6 and 74 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Royal Red Kidney Beans:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 16.4 times more Copper, more Iron, 21 times more Magnesium, 142 times more Phosphorus, 37.8 times more Potassium, 12 times more Selenium and 90 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.