The COCA-COLA Company, Minute Maid, Lemonade VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Florida Oranges?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 50 times more Vitamin B1, 13.3 times more Vitamin B2, 44.4 times more Vitamin B3, 12.8 times more Vitamin B6, 17 times more Vitamin B9, 14.5 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 21.5 times more Calcium, 2.4 times more Copper, more Iron, 5 times more Magnesium, 12 times more Phosphorus and 16.9 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.3 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.