Comparing Nutrients in 300 calories Florida OrangesVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Florida Oranges
652g
Diet Ready-to-drink Green Tea
7500g
Florida Oranges have 11.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Diet Ready-to-drink Green Tea?
Florida Oranges VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Florida Oranges vs Diet Ready-to-drink Green Tea:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.4 times more Vitamin C than Raw Florida Oranges.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Diet Ready-to-drink Green Tea:
300 calories of Florida Oranges have 3.7 times more Calcium, more Iron, more Phosphorus and 2.9 times more Potassium than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.5 times more Copper, 57.5 times more Manganese, more Sodium, 1.4 times more Zinc and 13 times more Water than Raw Florida Oranges.
Both Florida Oranges and Diet Ready-to-drink Green Tea contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Raw Florida Oranges as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Florida Oranges and Diet Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.