Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Oranges with Peel
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Oranges with Peel
476g
Raw Oranges with Peel have 15.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Oranges with Peel ?
Diet Ready-to-drink Green Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Oranges with Peel :
300 calories of Diet Ready-to-drink Green Tea have 2.1 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Ready-to-drink Green Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Oranges with Peel :
300 calories of Diet Ready-to-drink Green Tea have 1.4 times more Copper, 47.3 times more Sodium, 1.4 times more Zinc and 18.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, more Iron, more Phosphorus, 2.5 times more Potassium and more Selenium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.