Nutrient Comparison: Florida Oranges VS Diet Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Diet Ready-to-drink Green Tea:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Diet Ready-to-drink Green Tea:
- 1 pound of Florida Oranges has 43 times more Calcium, 7.8 times more Copper, 10 times more Magnesium and 33.8 times more Potassium than Diet Ready-to-drink Green Tea.
- While 1 lb of Diet Ready-to-drink Green Tea contains 5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Diet Ready-to-drink Green Tea contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Manganese
- 1 pound of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12.4 times more Carbohydrate, 9.8 times more Sugars and more Fiber than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.