Nutrient Comparison: Florida Oranges VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Florida Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide similar amounts of Vitamin C per one pound.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 pound of Florida Oranges has 43 times more Calcium, 7.8 times more Copper, more Magnesium and 13 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains 3.2 times more Manganese and 3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 37.2 times more Carbohydrate, more Sugars and more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.