Comparing Nutrients in 1 pound Florida Oranges VS Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Florida Oranges	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	7.2% 209kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	292% 380g	130g per day for Men 19-50 years
Sugars	57% 41.5g	410% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	44% 16.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	19.5% 195mg	60.3% 603mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	89.6% 376mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	204% 1429mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	95% 3230mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	152% 2286mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Powder Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Powder Cocoa Mix:

• 1 pound of Florida Oranges has 2.8 times more Vitamin B9 and 225 times more Vitamin C than Powder Cocoa Mix.
• While 1 lb of Powder Cocoa Mix contains 14.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Powder Cocoa Mix provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Powder Cocoa Mix:

• 1 pound of Florida Oranges has 58.1 times more Water than Powder Cocoa Mix.
• While 1 lb of Powder Cocoa Mix contains 3.1 times more Calcium, 7.3 times more Copper, 13.2 times more Iron, 8.3 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 4.2 times more Potassium, 10 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Cocoa Mix contains 8.7 times more Energy, 19 times more Fat, 95.1 times more Saturated Fat, 7.3 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.