Comparing Nutrients in 300 calories Florida OrangesVS Powder Cocoa Mix
Weight per 300 calories
Florida Oranges
652g
Powder Cocoa Mix
75.4g
Powder Cocoa Mix has 8.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Powder Cocoa Mix?
Florida Oranges VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Powder Cocoa Mix:
300 calories of Florida Oranges have 95.2 times more Vitamin A, 9 times more Vitamin B1, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 24.5 times more Vitamin B9, 1946.7 times more Vitamin C and 8.2 times more Vitamin E than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Powder Cocoa Mix:
300 calories of Florida Oranges have 2.8 times more Calcium, 2.1 times more Potassium and 502.6 times more Water than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.5 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Powder Cocoa Mix contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Sugars and 5.6 times more Fiber than Powder Cocoa Mix.
Both Florida Oranges and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.