Nutrient Comparison: Florida Oranges VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Powder Cocoa Mix:
- 14 ounces of Florida Oranges have 2.8 times more Vitamin B9 and 225 times more Vitamin C than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 14.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Powder Cocoa Mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Powder Cocoa Mix:
- 14 ounces of Florida Oranges have 58.1 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 3.1 times more Calcium, 7.3 times more Copper, 13.2 times more Iron, 8.3 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 4.2 times more Potassium, 10 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 8.7 times more Energy, 19 times more Fat, 95.1 times more Saturated Fat, 7.3 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.