Nutrient Comparison: Florida Oranges VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Florida Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 5 ounces of Florida Oranges have 43 times more Calcium, 7.8 times more Copper, more Magnesium and 13 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 3.2 times more Manganese and 3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 37.2 times more Carbohydrate, more Sugars and more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.