Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Baked Potato Flesh
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is average in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Baked Potato Flesh?
The COCA-COLA Company, Minute Maid, Lemonade VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 26 times more Vitamin B1, 76.7 times more Vitamin B3, 37.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Flesh:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 2.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.6 times more Copper, more Iron, 6.2 times more Magnesium, 24.7 times more Phosphorus, 19.3 times more Potassium and 14.3 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 13.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.