Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 52.5 times more Vitamin B1, 155 times more Vitamin B3, 75.3 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 13.4 times more Copper, more Iron, 12.5 times more Magnesium, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 6.9 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.