Comparing Nutrients in 300 calories Ready-to-drink Tropical PunchVS Canned Carrots with Salt
Weight per 300 calories
Ready-to-drink Tropical Punch
3000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.5 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Canned Carrots with Salt?
Ready-to-drink Tropical Punch VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ready-to-drink Tropical Punch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Canned Carrots with Salt:
300 calories of Ready-to-drink Tropical Punch have 2.6 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.4 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Tropical Punch have 2.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.