Nutrient Comparison: Ready-to-drink Tropical Punch VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ready-to-drink Tropical Punch versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready-to-drink Tropical Punch vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ready-to-drink Tropical Punch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ready-to-drink Tropical Punch vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, 18.6 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- Both Ready-to-drink Tropical Punch and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Ready-to-drink Tropical Punch as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate and more Fiber than Ready-to-drink Tropical Punch.
- Both Ready-to-drink Tropical Punch and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate and Fiber
- Both Ready-to-drink Tropical Punch as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.