Comparing Nutrients in 300 calories Ready-to-drink Tropical PunchVS Boiled Cauliflower
Weight per 300 calories
Ready-to-drink Tropical Punch
3000g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 2.3 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Boiled Cauliflower?
Ready-to-drink Tropical Punch VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ready-to-drink Tropical Punch as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Boiled Cauliflower:
300 calories of Ready-to-drink Tropical Punch have 2 times more Sodium and 2.4 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Tropical Punch have 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.