Baked Potatoes Flesh no Salt have 9.3 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is average in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Baked Potato Flesh?
Ready-to-drink Tropical Punch VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Ready-to-drink Tropical Punch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Baked Potato Flesh:
300 calories of Ready-to-drink Tropical Punch have 24.2 times more Sodium and 12 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ready-to-drink Tropical Punch as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Tropical Punch have 13.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.