Baked Potato Flesh has 1.5 times more energy per 100g than Canned Grape Drink. It has average energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Grape Drink?
Baked Potato Flesh VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Grape Drink:
300 calories of Baked Potato Flesh have 68.9 times more Vitamin B1, 91.5 times more Vitamin B3, 121.3 times more Vitamin B5, 98.7 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 3.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Grape Drink:
300 calories of Baked Potato Flesh have 10.8 times more Copper, 3.3 times more Iron, 16.4 times more Magnesium, 3.9 times more Manganese, more Phosphorus, 21.4 times more Potassium and 1.6 times more Zinc than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 15.9 times more Calcium and 1.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 11.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.