Nutrient Comparison: Baked Potato Flesh VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Grape Drink:
- 1 kilogram of Baked Potato Flesh has 105 times more Vitamin B1, 139.5 times more Vitamin B3, 185 times more Vitamin B5, 150.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Grape Drink:
- 1 kilogram of Baked Potato Flesh has 16.5 times more Copper, 5 times more Iron, 25 times more Magnesium, 6 times more Manganese, more Phosphorus, 32.6 times more Potassium and 2.4 times more Zinc than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 10.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Grape Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 7.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.