Nutrient Comparison: Baked Potato Flesh VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Grape Drink:
- 7 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 139.5 times more Vitamin B3, 185 times more Vitamin B5, 150.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Grape Drink:
- 7 ounces of Baked Potato Flesh have 16.5 times more Copper, 5 times more Iron, 25 times more Magnesium, 6 times more Manganese, more Phosphorus, 32.6 times more Potassium and 2.4 times more Zinc than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 10.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Grape Drink contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 7.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.