Nutrient Comparison: Baked Potato Flesh VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Regular Brewed Green Tea:
- 7 ounces of Baked Potato Flesh have 15 times more Vitamin B1, 46.5 times more Vitamin B3, 60.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Regular Brewed Green Tea:
- 7 ounces of Baked Potato Flesh have 53.8 times more Copper, 17.5 times more Iron, 25 times more Magnesium, more Phosphorus, 48.9 times more Potassium and 29 times more Zinc than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Regular Brewed Green Tea contain similar levels of Manganese per seven ounces.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 93 times more Energy, more Carbohydrate, more Sugars, more Fiber and 8.9 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.